HYROX Simulation

A HYROX-style simulation run as a partner event. Teams split work across stations — running is permitted (walking also allowed).

⏱ Race Details

01 1000m Ski Erg 02 1km Run 03 250ft Burpee Broad Jump 04 1km Run 05 1000m Row Erg 06 1km Run 07 500ft Farmer's Carry (35/53 lbs) 08 1km Run 09 250ft Weighted Walking Lunges (25/35 lbs) 10 1km Run 11 100 Wall Ball Shots (10/14 lbs · 9/10 ft)

5-Week Training Program (optional): Small group sessions Fridays @ 10:00 AM & Sundays @ 7:00 AM. Additional weekly programming on your own time. Non-members may also attend Endure class Wednesdays @ 8 AM.

Select Package

Event Only gets you race day. Training + Event adds 5 weeks of small-group sessions plus weekly programming and the race entry.

Step 1

Partnership Type

Male Female Mixed

Step 2

Your Info

First Name*

Last Name*

Email*

Phone*

Prototype Status*

Member Non-Member (waiver on file) Non-Member (new to Prototype)

⚠ Waiver required

You'll need to sign the Prototype waiver before race day. It's also collected automatically when you complete payment — so if you pay for your package after registering here, you'll fill it in during checkout. Prefer to do it now? Sign the waiver →

Step 3

Your Partner

📋 Heads up — your partner also needs to register separately.

Each athlete must complete their own registration. After you submit this form, please send your partner the link to hyrox.prototypetraining.com so they can fill out their info and complete payment for their spot.

Partner First Name*

Partner Last Name*

Partner Email*

Partner Phone*

Partner's Prototype Status*

Member Non-Member (waiver on file) Non-Member (new to Prototype)

⚠ Waiver required for partner

Your partner will need to sign the Prototype waiver before race day. It's collected automatically at checkout if they pay for their package afterward. Prefer to handle it now? Sign the waiver →

Step 4

Anything Else?

Notes (optional)

You'll be sent to payment after registration.

Race Format